Finished a heavy gym session and the muscles are screaming? You’re not alone. A lot of guys feel soreness, tightness or achy joints after a workout. The good news? The right massage can melt that pain in minutes, boost circulation and get you back to the gym sooner.
When you lift, run or box, tiny tears form in muscle fibers. Your body repairs those tears, which is what makes the muscles bigger and stronger. The repair process releases inflammation, and that’s what you feel as soreness. It usually peaks 24‑48 hours after the workout and can make everyday moves feel painful.
Other common triggers include dehydration, not warming up enough, and doing new exercises that stress different muscles. If you skip stretching, the muscles stay tight, which adds to the ache.
London has a ton of massage services that target post‑workout pain. Here are the ones that give real results without breaking the bank.
Sports Massage – Focuses on deep tissue work, trigger points and stretching. A 60‑minute session costs around £70‑£120 and can cut soreness by half. Look for therapists who mention “athletic recovery” in their profile.
Deep Tissue Massage – Ideal if you have stubborn knots. It uses firm pressure to break down scar tissue. Prices hover around £80 for an hour. Ask for a therapist skilled with “muscle tension release.”
Full Body Massage – A more relaxed approach that still hits key muscle groups. Great for a post‑gym treat, costing roughly £60‑£90. It’s less intense than deep tissue but still helps blood flow.
Lymphatic Drainage – Not just for skin health; it speeds up waste removal after a workout. Sessions are about £65 and feel light and soothing. Perfect if you want a gentle option.
Outcall Massage – If you hate traveling after a tough session, book an outcall therapist to come to your flat. Prices are a bit higher (£100‑£150) but you save the hassle of getting dressed again.
To book, check the therapist’s reviews, confirm they’re licensed, and ask about a “post‑workout” package. Many places offer a discount for repeat bookings, so you can keep the relief coming.
Quick after‑massage tips: drink plenty of water, stretch lightly for 5‑10 minutes, and eat protein within an hour. These steps lock in the benefits you just got from the massage.
Bottom line: you don’t need to suffer through muscle pain for days. Choose a massage that matches your pain level, book a reputable London therapist, and follow the simple post‑session steps. Your body will thank you, and you’ll hit the gym again feeling ready, not rattled.
Posted by Alistair Kincaid On 22 Apr, 2025 Comments (0)
You just crushed a workout and that muscle pain is already creeping in. Sports massage in London isn't just for pro athletes—it’s a power move to kill soreness fast. I'll break down what it really is, how to get your hands on it, and why it's blowing up in the city. If you’re after quicker recovery, better sleep, and an unbeatable stress-busting combo, this one’s for you. No fluff, just honest tips and everything you need to know before booking.
